A grounded, compassionate space to anchor yourself as you navigate life’s changing tides
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At Kelly Counselling Services, I offer a steady presence amid life’s ever-changing tides. I approach therapy with curiosity, compassion, and a deep respect for each person’s story, creating a space where people can pause and feel supported as they navigate their experiences.
I believe meaningful change begins when people feel genuinely seen and understood. My work is grounded in authenticity, collaboration, and the belief that every person brings strengths and wisdom into the room, even during life’s stormier seasons.
Sometimes our work is reflective, sometimes practical, and sometimes there is room for laughter alongside the hard moments. Therapy is not about following a script. It is about creating space for your story, your insight, and your path forward, with a steady presence beside you.
Who I Work With
I work with youth, adults, and families navigating life’s challenges, transitions, and moments of uncertainty. Many people come to counselling looking for a space where they can slow down, drop anchor for a moment, and make sense of what they are experiencing without judgment.
Whether you are feeling overwhelmed, working through relationship struggles, supporting a child through difficult emotions, or simply seeking greater clarity in your life, therapy can offer a steady harbour to explore what is happening and find your way forward.
My goal is to create an environment where people feel safe to be themselves, where their experiences are respected, and where growth can unfold at a pace that feels right.
Approach to Therapy
My approach to therapy is collaborative, compassionate, and grounded in curiosity. People are not problems to be fixed, but individuals with strengths, resilience, and important parts of their story waiting to be understood.
In our work together, we explore patterns, emotions, and experiences with care and openness. Sometimes this looks like reflection and insight, sometimes it involves practical tools and strategies, and sometimes there is space for a little laughter along the way.
Therapy offers a place to pause, reconnect with your inner compass, and navigate life’s waters with greater clarity and confidence.
Beginning Your Journey
Starting therapy can feel like stepping onto a new shoreline. The first session is simply a chance to pause, share what has brought you here, and begin finding your bearings.
We move at a pace that feels comfortable and respectful of your story. Together, we begin charting a course forward, navigating whatever waves may come with curiosity, compassion, and a steady presence alongside you.
Kelly Counselling Services is located on the traditional territories of the Treaty 7 peoples, including the Blackfoot Confederacy (Kainai, Piikani, and Siksika Nations), the Tsuut’ina Nation, and the Stoney Nakoda Nations (Bearspaw, Chiniki, and Wesley), as well as the Métis homeland and the home of the Métis Nation of Alberta, Region 3. I am grateful to live, learn, and work on this land. As a settler, I recognize my responsibility to listen, learn, and act with humility, and I honour this land and its peoples by holding space for healing, fostering respectful relationships, and committing my work to justice, learning, and decolonization.
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