FAQ

How much does a session cost?

Individual counselling sessions are $235 for 50 minutes.

I offer a variety of appointment times, including some evening availability, to help fit therapy into the flow of your life.

What is your cancellation policy?

I require 24 hours notice if you need to cancel or reschedule an appointment.

Appointments cancelled within 24 hours or missed without notice are charged the full session fee. Life’s tides can sometimes shift unexpectedly, and extenuating circumstances will always be considered.

Why would I talk to a psychologist?

People come to therapy for many reasons. Often it is when life’s waters feel uncertain and they are looking for clarity, support, or a new perspective.

Therapy offers a space to share your story, better understand what you are experiencing, and develop tools to help you navigate challenges and move forward with greater steadiness.

How do I find the right psychologist?

People often find psychologists through online searches, referrals from family or friends, school supports, workplace mental health programs, or healthcare providers.

Finding the right therapist is important. The connection should feel comfortable and supportive, like finding a harbour where you feel safe to anchor.

What should I look for in a psychologist?

Finding the right psychologist is a bit like finding a comfortable pair of shoes. The fit matters.

Each therapist brings their own personality and approach, and not every style will feel like the right match. That is completely okay. If we find that our fit is not quite right, I am happy to help connect you with another provider who may better support your needs.

The most important part of therapy is the therapeutic relationship, built on trust, safety, and collaboration.

What happens in a therapy session?

Therapy is typically a collaborative conversation in a comfortable space, either in person or online.

You guide the direction of our work together. In many ways, you steer the ship, and my role is to help you navigate when the waters feel uncertain.

We may set goals or a loose agenda to guide our time, but sessions remain flexible so we can explore what feels most important in the moment.

How long will I be in therapy?

The length of therapy varies for each person. You help determine the course and pace of your journey.

The goal is not to keep you anchored in therapy forever, but to support you in building the tools and confidence to navigate life’s waters independently. Some people return occasionally when new challenges arise or when they want to refresh the skills they have learned.

How does confidentiality work?

What you share in therapy is private. However, psychologists are legally required to break confidentiality in certain situations to ensure safety, including if:

• There is concern about immediate harm to yourself or someone else
• A child or vulnerable adult may be at risk of harm or neglect
• Records are subpoenaed by a court
• A medical emergency occurs during session

If I see you in the community, I will not initiate contact to protect your privacy. If you choose to say hello, I will gladly respond, but conversations about therapy remain within our sessions.

Will my benefits cover therapy?

Coverage depends on your individual insurance provider and policy. It is best to check directly with your insurer to confirm whether services provided by a Registered Provisional Psychologist are covered.

Direct billing is currently limited, but receipts are always provided for reimbursement. Many health spending accountsalso cover psychological services.

How do I pay?

Payment is due at the beginning of each session.
Accepted payment methods include:

• Email transfer
• Visa or Mastercard
• Limited direct billing where available

Starting Therapy

Beginning therapy can feel like stepping into unfamiliar waters. It takes courage to share your story and explore change.

If you are considering reaching out, you have already taken an important step toward finding steadier ground and charting a path forward.